Steps to Make Homemade Healthy Zucchini Banana Muffins - Free download

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Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it's not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy zucchini banana muffins recipe. To cook healthy zucchini banana muffins you need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Healthy Zucchini Banana Muffins:

1. Use of Dry ingredients:.
2. Take 1 1/2 cups of whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour).
3. Get 1 teaspoon of baking soda.
4. Get 1/2 teaspoon of cinnamon.
5. Use 1/4 teaspoon of salt.
6. Provide of Wet ingredients:.
7. You need 3/4 cup of mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly.
8. You need 2 tablespoons of olive oil (or sub melted butter) - I used coconut oil.
9. You need 1/4 cup of honey (or sub pure maple syrup).
10. Provide 2 teaspoons of vanilla extract.
11. Provide 1 of egg.
12. Take 1 of heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture).
13. Use 1/3 cup of unsweetened almond milk (or any milk) - I used fresh milk.
14. Get of Fold ins:.
15. Prepare 1/2 cup of chocolate chips, dairy free if desired.
16. You need 1/3 cup of chopped walnuts (or pecans) - I used sliced almond.
17. Provide 1/3 cup of shredded unsweetened coconut.

Steps to make Healthy Zucchini Banana Muffins:

1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners..
2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt..
3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk..
4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut..
5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached..
6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months..

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