Recipe of Quick Warm Fava Bean & Spiced Roasted Vegetable Salad - Free download

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We hope you got insight from reading it, now let's go back to warm fava bean & spiced roasted vegetable salad recipe. You can have warm fava bean & spiced roasted vegetable salad using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Warm Fava Bean & Spiced Roasted Vegetable Salad:

1. Use of Carrots (about a bunch).
2. You need 1 of Red Onion.
3. Take 2-3 Cloves of Garlic.
4. Take 150 g of White Cheese (feta or simliar).
5. You need 100-200 g of Olives.
6. Take of Fresh Mint.
7. Take 1 of Little Gem Lettuce.
8. You need Loaf of Sourdough.
9. You need of Honey.
10. Get 400 g of Fava Beans.
11. Prepare Half of a Lemon.
12. Get of Cumin seeds.
13. Prepare of Cooking oil (we use rapeseed).

Instructions to make Warm Fava Bean & Spiced Roasted Vegetable Salad:

1. Roughy chop the red onion, carrots and garlic. Keep the carrots and red onion in reasonable chunks or they'll disintegrate. Place in a roasting dish with a good glug of oil. Sprinkle liberally with cumin seeds then place in the oven for 20 mins..
2. While the veg is roasting, rinse the fava beans then place them in a mixing bowl. Add a little oil (aprox. 1 tablespoon) and squeeze in the lemon juice..
3. After the veg has roasted for 20 mins, remove from the oven, coat the carots in honey and return everything to the oven for a final 5 mins..
4. Remove everything from the oven and leave to cool..
5. Rough chop the fresh mint leaves and de-leaf the little gem lettuce then add both to the fava beans. Give everything in the bowl a quick mix..
6. Add everything in the bowl to the roasting dish and mix well with the warm vegetables..
7. Crumble the white cheeese over the top and serve with a slice of sourdough..

Vicia faba, also known in the culinary sense as the broad bean, fava bean, or faba bean, is a species of flowering plant in the pea and bean family Fabaceae. Warm Wheat Berry Salad with Fava Beans and Trout Roe. Chewy, protein-packed wheat berries Garlic and Dill Fava Bean Salad (Bagula). Cumin and lemon bring a smoky and tart savoriness to this. Fava beans are dense with nutrition.

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