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Before you jump to Homemade Granola - vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to homemade granola - vegan recipe. You can cook homemade granola - vegan using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Homemade Granola - vegan:
- Prepare 1/2 cup of walnut pieces.
- Take 1/2 cup of almonds, flaked or whole.
- Prepare 1/2 cup of almond meal (you can buy this or simply make by putting the almonds in a food processor or blender til they are a fine powder).
- Provide 1/2 cup of rolled oats.
- Prepare 1/2 cup of buckwheat flakes.
- Take 1/4 cup of pumpkin seeds.
- Use 1/4 cup of sunflower seeds.
- Use 2 tbsp of shelled hemp seeds.
- Provide 2 tbsp of cacao nibs.
- Prepare 1/3 cup of shredded coconut.
- You need 2 tsp of cinnamon.
- Use of Generous pinch of salt.
- Provide 1/3 cup of maple syrup.
- Prepare 1/4 cup of coconut oil, melted.
- You need 2 tsp of vanilla extract.
Steps to make Homemade Granola - vegan:
- Preheat oven to 180C..
- Place all the dry ingredients into a large bowl..
- Add the wet ingredients and mix well..
- Spread the mixture onto a lined baking tray so it’s about 1 cm thick. Bake for about 40 minutes until it’s golden. Leave to cool - otherwise it crumbles!.
- Enjoy on its own or with your choice of milk/ yogurt 😋 It stays fresh in an airtight jar for a couple of weeks..
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