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Before you jump to Couscous salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Even though we're constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to couscous salad recipe. To cook couscous salad you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Couscous salad:
- Prepare 1 of red bell pepper.
- Provide 1 of yellow bell pepper.
- Take 1 of green bell pepper.
- Prepare 2 of little gem lettuce’s.
- Provide Half of a cucumber.
- Take 1 of beef tomatoes.
- Prepare 1 sachet of couscous.
Instructions to make Couscous salad:
- Chop your bell peppers and lettuce into small cube sized pieces.
- Then cut you cucumber into circular shapes.
- Now cut your beef tomato straight down the middle and cut into small pieces.
- Get you couscous and follow the recipe on the packaging..
- Put all In a bowl and mix.
- Serve with either a stir fry or just eat on its own.
Its ingredients include chickpeas (garbanzo beans), cucumber, and bell pepper. This Lemony Cucumber Couscous Salad is so fast, so easy, and SO refreshing! Bring it to a potluck, eat it as a cold refreshing lunch, or serve it along side some grilled goodies for dinner. Couscous salad is so quick to throw together and makes a great addition to a barbecue or partnered with a classic tagine. Try our couscous salad recipes for loads of ideas to jazz up your grains with.
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